Squad WOD
AMRAP 25 – Split Reps Any Way
1000m Row (FX: 800m)
80 Double Unders EACH (FX: 60)
60 Wall Balls (20/14)
40 Front Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)
20 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)
Squad WOD
AMRAP 25 – Split Reps Any Way
1000m Row (FX: 800m)
80 Double Unders EACH (FX: 60)
60 Wall Balls (20/14)
40 Front Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)
20 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)
