7
Jun
Saturday, June 8, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/06/IMG_5378-1024x860.jpg)
Strength:
E3MOM 21
1 Snatch Pull + 1 Squat Snatch + 2 Hang Squat Snatch (ME)
Conditioning:
For Time
50 Double Unders
10 Deadlifts (275/185)(205/135)
50 Double Unders
10 Deadlift (225/155)(185/125)
50 Double Unders
10 Deadlift (225/155)(185/125)
50 Double Unders
10 Deadlift (185/125)(135/95)
50 Double Unders
10 Deadlift (185/125)(135/95)
Time Cap: 13:00 Minutes