Join us for Seventh Heaven at 7:15 AM!
Squad WOD
4 Rounds for Time:
200m Team Run
30 Toes to Bar (FX: 20)
4 DT Complexes (135/95) (FX: 95/65) (RX+: 155/105, Unbroken)
*Barbell Complex: 5 Deadlifts + 5 Hang Cleans + 5 Push Jerks
*28:00 Cap
Join us for Seventh Heaven at 7:15 AM!
Squad WOD
4 Rounds for Time:
200m Team Run
30 Toes to Bar (FX: 20)
4 DT Complexes (135/95) (FX: 95/65) (RX+: 155/105, Unbroken)
*Barbell Complex: 5 Deadlifts + 5 Hang Cleans + 5 Push Jerks
*28:00 Cap
