Mastering Mobility for Exercise at 2pm today. What exactly is self myofascial release?  What’s actually happening when I use a foam roller?  Why are my muscles tight?  Why can’t I just stretch?  Why does it hurt when we press on a certain place?  I foam rolled once why isn’t my squat fixed?  What do my pecs have to do with overhead positions?This is a fast paced, in-depth overview of fundamental soft-tissue physiology and biomechanics as they relate to exercise.  Coach Adam will not only instruct you on HOW to mobilize and treat areas for common movement faults, but explains WHY we do what we do. Gaining a greater understanding of how your own body works translates to – less pain, greater flexibility, more power output, consistent strength, faster metcons…and maybe better abs. Maybe.And and all mobility tools welcome. $20/person. 2-3 hours running time.

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2 Rounds for time:
25 walking lunges
25 pull-ups
25 sit-ups
25 box jumps, 24/20
25 double-unders
25 ring dips
25 toes to bar
25 kettlebell swings, 24/16
25 hang squat cleans, 75/65
25 good mornings, 45/35 (must use same barbell from above)
25 wall-ball shots, 20/14
3 rope climbs, 15-ft. rope