SQUAD-WOD

7 Rounds of 3:00 work/1:00 rest with a Partner (work split however you want)
Rounds 1-3:
20 Back Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)
40 Box Jumps (24/20) (RX+: 30/24)
AMRAP Calorie Ski

Round 4: Rest

Rounds 5-7:
20 Chest-to-Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Bar Muscle-Ups)
40 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
AMRAP Calorie Bike

*Score is Total Calories*