Saturday, June 18, 2016

“Encourage those around you by never giving up on your dreams.”

~Unknown~

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Bench Press
3 x 70%, 80% and 3+ x 90%

3 Rounds for Time:
15 T2B Fx; 10T2B
20/18 Ca Row Fx: 15/12
THIS IS 100% EFFORT
Rest 1:30
*Score is total time