Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/

4 sets of:
Floor Seated Dumbbell Press x 10 reps
Rest :60
Ring Dips x max reps
Rest :60

3 x AMRAP 5:
5 C2B Pull-ups (Fx = Pull-ups)
10 Push-ups
15 Russian KBS (32/24) Fx = 24/16

Rest 2 minutes and repeat 2 more times (start on the rep where you left off in the previous round); score for total reps of all 3 AMRAPs