Strength
E2MOM 12
4 Tempo Front Squats (33×1) (↑)
Conditioning
3 Rounds
Work :30/Transition :15
1: 12/8 Calorie Bike (Fx: 9/6) (Rx+: 15/10)
2: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
3: AMRAP Toes to Bar
4: Rest
5: Rest
Strength
E2MOM 12
4 Tempo Front Squats (33×1) (↑)
Conditioning
3 Rounds
Work :30/Transition :15
1: 12/8 Calorie Bike (Fx: 9/6) (Rx+: 15/10)
2: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
3: AMRAP Toes to Bar
4: Rest
5: Rest