Strength
20:00 to Establish:
1RM Deadlift
Or…
5 Rounds
5 Deadlifts @70 – 80%
Conditioning
21 – 15 – 9
Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)
Chest to Bar Pull Ups (Fx : Pull Ups)
Time Cap 11:00
Strength
20:00 to Establish:
1RM Deadlift
Or…
5 Rounds
5 Deadlifts @70 – 80%
Conditioning
21 – 15 – 9
Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)
Chest to Bar Pull Ups (Fx : Pull Ups)
Time Cap 11:00
