CrossFit Route 7 » Friday, February 7, 2020
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Friday, February 7, 2020

Conditioning:

EMOM 30
1: 15/12 Calorie Ski Erg
2: 15/12 Calorie Assault Bike
3: 200m Run
4: 1 Squat Snatch (ME)
5: Rest

 

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