Strength:
E3MOM 15
1 Power Clean + 1 Hang Power Clean + 1 Power Clean (ME)
Must be touch and go.
Conditioning:
AMRAP 11
22 Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20) (Rx+: 70/50)
11 Chest to Bar Pull Ups (Fx: Pull Ups)
Strength:
E3MOM 15
1 Power Clean + 1 Hang Power Clean + 1 Power Clean (ME)
Must be touch and go.
Conditioning:
AMRAP 11
22 Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20) (Rx+: 70/50)
11 Chest to Bar Pull Ups (Fx: Pull Ups)
