CrossFit Route 7 » Saturday, February 28, 2015
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Saturday, February 28, 2015

BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7.
Members can do the WOD at either box (regardless of membership type). BCF is doing 15.1 during¬†all Sat WODs. If you are visiting the other box, you don’t need to register (the systems aren’t compatible), just show up.
ALL submitted scores need to be verified by a coach (having the score on the whiteboard is a verified score). I will NOT approve scores that are done with a friend during Open Gym times (no exceptions on this).
If you have questions, post to comments below. Good luck – you are ready for this, now bring your A game and do your best…but most importantly – HAVE FUN and cheer for your friends!!


Split jerk technique then 7×1 (A)


24 double unders
12 kettlebell swings, 24/16
6 shoulder to overhead, 105/75


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