“Amanda”
“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)
Finisher
EMOM 12
1: 0:45 Reverse Plank
2: 10 – 20 V – Ups (Fx: Tuck Ups)
3: 5 Each Side Bear Crawl Bird Dog
4: 5 Each Side Weighted Deadbugs
“Amanda”
“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)
Finisher
EMOM 12
1: 0:45 Reverse Plank
2: 10 – 20 V – Ups (Fx: Tuck Ups)
3: 5 Each Side Bear Crawl Bird Dog
4: 5 Each Side Weighted Deadbugs
