6 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any Way
40/30 Calorie Row (FX: 30/22)
30 Double Dumbbell Deadlifts
40 Hand Release Push-Ups (FX: Push-Ups)
30 Double Dumbbell Front Rack Lunge
Weights: (50/35) (FX: 35/20) (RX+: 32/24 Kettlebell)
6 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any Way
40/30 Calorie Row (FX: 30/22)
30 Double Dumbbell Deadlifts
40 Hand Release Push-Ups (FX: Push-Ups)
30 Double Dumbbell Front Rack Lunge
Weights: (50/35) (FX: 35/20) (RX+: 32/24 Kettlebell)
