Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Saturday, December 24, 2016

Push Jerk
3 x 5 (A)
~75%

AMRAP15:
Partner WOD
50 Double Unders
25 Box jumps 24/20
15 Clusters 135/95, Fx: 115/80
5 Rope Climbs

Plank war on the elbows

Previous PostFriday, December 23, 2016Next PostSunday, December 25, 2016

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Privacy Policy | Terms of Service

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Fill out the form to sign up for Foundations

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try us for free

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ