Saturday, December 19, 2020

Free 7-Fit Class at 10:00AM! Click Here To Register now

Strength

E3Mom 15

Back Swuats

1: 3 @80-85%
2: 2 @85-90%
3: 1 @90-95%
4: 1 @95-100%+
5: 1 @95-100%++

Conditioning

EMOM 12

1: 20 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
2: AMRAP Box Jump Overs (24/20)
3: AMRAP Calorie Ski Erg
4: Rest