Saturday, December 10, 2016

Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Push Press
5-3-3-2-2-1
*working weight starts at 80%

21-15-9
Box Jumps 24/20
Toes to Bar,
Row Cals
*400m run after each Round

Double under Flight Simulator:
5-10-15-20-25-30 back down(athletes can attempt up to reps of 50)
Fx: 3-6-9-12-15-18-21 back down