CrossFit Route 7 » Saturday, December 10, 2016
Call Us: (571) 318-9427

Saturday, December 10, 2016

Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Push Press
5-3-3-2-2-1
*working weight starts at 80%

21-15-9
Box Jumps 24/20
Toes to Bar,
Row Cals
*400m run after each Round

Double under Flight Simulator:
5-10-15-20-25-30 back down(athletes can attempt up to reps of 50)
Fx: 3-6-9-12-15-18-21 back down

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