Saturday, August 17, 2024

Squad WOD
AMRAP 30 w/ Partner – Split Reps Any Way
30 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
30 Burpee Pull-Ups (FX: 20) (RX+: Burpee Chest to Bar)
30 Synchro Sit-Ups (FX: 20)
30 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
30 Burpees Over Bar (FX: 20)
30 Synchro Sit-Ups (FX: 20)
*Every 6:00, starting at 0:00, complete 300m Team Run (FX: 200m)