10:00 AM
CrossFit Kids!

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4:30 PM
The BCF/CFR7 SUMMER BBQ and AM v. PM Throwdown is TODAY! DETAILS>>

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Strength:

E3MOM 15
1 High Hang Clean + 1 Hang Clean + 1 Clean (Max Effort)

Clean from floor must be touch-and-go. No dropping barbell during complex.

Conditioning:

For Time
400m Run
10 Devil’s Press (50/35) (Fx: 35/20)
20 Calorie Row
30 Push Press (115/80) (Fx: 75/55) (Rx+: 135/95)
400m Run