TODAY, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915.

Calling all competitors – competition WOD TODAY at 11:30am at CFR7!  Click Here!

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Fitness:
Back squats, 6×2 (A)

Performance:
Back squat, find a heavy single*
*3 second pause at the bottom.

Fitness & Performanc
5 Rounds for total time:
20 Row Calories
10 Box jumps 30/24
Rest 1:1
FX: 24″/20″