Strength
E2MOM 16
1 High Hang Squat Clean (ME)
Conditioning
AMRAP 14
4 – 8 – 12 – 16 – 20…
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Wall Balls (20/14) (Rx+: 11’/10′)
Strength
E2MOM 16
1 High Hang Squat Clean (ME)
Conditioning
AMRAP 14
4 – 8 – 12 – 16 – 20…
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Wall Balls (20/14) (Rx+: 11’/10′)