Kipping/Butterfly Pull up technique
Rx: 3 ME Sets of Pull Ups
rest 1:00 between sets
3 Rounds for total time:
15 Box Jumps overs 24/20
15 HSPU
15 Power Snatches 115/80, Fx: 95.65
Rest 1:00
*feet can land on box
Kipping/Butterfly Pull up technique
Rx: 3 ME Sets of Pull Ups
rest 1:00 between sets
3 Rounds for total time:
15 Box Jumps overs 24/20
15 HSPU
15 Power Snatches 115/80, Fx: 95.65
Rest 1:00
*feet can land on box