28 Apr /0 Comments/WOD Friday, April 29, 2022 Strength E3MOM 153 Tempo Bench Press (50×3) (↑)3 Tempo Pendlay Rows (50×3) (↑) Conditioning 5 RoundsWork 3:00/Rest 1:00200m Run15 Push Jerks (95/65) (Fx: 75/55) (Rx+: 115/80)AMRAP Rope Climbs