We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition today, Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female
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Front Squat:
25 mins. to establish 10RM
AMRAP 12
Buy In: 1000m Run
In remaining time:
1 Squat Clean (135/95) (Fx: 95/65)
2 Thrusters (135/95) (Fx: 95/65)
3 Push Press (135/95) (Fx: 95/65)
