Virtual Classes!

CrossFit – 10:00AM JOIN HERE

• 

Conditioning:

EMOM 30
1: 15 Push ups (Fx: 10 Push Ups)
2: 40 Double Unders
3: 20 Jump Switch Lunges
4: 40 Double Unders
5: :45s Plank
7: 100m Run

If you do not have a 100m run route, run for :30 – :40.