Strength:

Clean and jerk technique

Metcon:
In teams of two, AMRAP 30:
3 muscle ups (Scale: 6 pull ups; 6 ring dips)
6 thrusters, 135/95
9 bastards
*While one partner completes the rounds, the other partner will complete a 400m run. Upon completion of the run, partners will switch. Score is total rounds.