REMINDER
Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm!

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Overview of the Week

	WODs	Events
Monday	Long AMRAP
Tuesday	Back Squats	Mobility Class (5:45 pm) Free Beginner CrossFit Class (6:45 pm)
Wednesday	“JT”
Thursday	Snatch Complex
Friday	Deadlifts
Saturday	Front Squats	Competitors WOD (7:00 am) 8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington)
Sunday	Running

Conditioning:

AMRAP 25
Buy-In:
2000m Run

-Then-

5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)
15/12 Calorie Row (Fx: 12/10)