Modified Holiday Schedule:
8 AM – Open Gym
9 AM, 10 AM – WOD

	Weekly Overview	Events/Classes
Monday	Strict Handstand Push-Ups, Long Conditioning
Tuesday	Back Squat
Wednesday	Partner WOD	5:45pm Double Under / Toes to Bar Skills Clinic
Thursday	Squat Clean
Friday	Deadlift
Saturday	Squad WOD
Sunday	Upper Body Push/Pull

Strength
Every 2:00, 5 Sets
4-6 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Deficit) + 20 Banded Pullaparts

Conditioning
AMRAP 18
250/200m Row
20 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 70/50)
15 Toes to Bar (FX: 10)