REMINDER
Don’t forget the September attendance challenge! Each class earns you 1 point while 7:00 am, 7:30 am, and all Sunday classes are worth 2 each!
Overview of the Week
| Monday | Power Snatches | |
| Tuesday | Long Conditioning EMOM | Mobility Class (5:45 pm) Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Back Squats | |
| Thursday | “The BCF WOD” | |
| Friday | Deadlifts | |
| Saturday | Push Press | Competitors WOD (7:00 am) CrossFit Kids! (10:00 am) |
| Sunday | Partner MetCon |
Strength:
E2MOM 14
2 Hang Power Snatches (Build to a max effort)
Conditioning:
5 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
5 Ring Muscle-ups
Fx:
5 Rounds
15 Deadlifts
5 Chest-to-Bar Pull-ups
5 Hand Release Push-ups