| Weekly Overview | Events/Classes | |||
| Monday | Power Snatches | New CrossFit Teens Click HERE to Register! | ||
| Tuesday | Back Squats | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Wednesday | Gymnastics Strength | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Push Presses | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Friday | Deadlifts | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Strict Handstand Push Ups | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Long Conditioning |
Strength:
18:00 to Establish:
1RM Power Snatch
Conditioning:
5 Rounds
15 Deadlifts (135/95) (Fx: 95/65) (Rx+: 155/105)
10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
