5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow.
| Monday | Upper Body Accessory + Rowing | Injury Screening with Dr. Stacy Snow (5:30 – 7:15 pm) |
| Tuesday | Overhead Squats | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Long Strength EMOM | |
| Thursday | Dumbbell Snatches | |
| Friday | Power Clean & Jerks | |
| Saturday | Long Aerobic EMOM | CrossFit Kids (10:00 am) |
| Sunday | Bench Press |
Strength:
3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Each Arm Dumbbell Strict Press
20 Barbell Shrugs
1 Minute Easy Ski-erg/Bike
Use band/weights that can be completed unbroken.
Conditioning:
Time Trial
2000m Row