THANK YOU to everyone who came to compete, or support us at Sadie Hawkins this past weekend! We had a blast welcoming everyone into our home!
Congrats to Peyton and Megan for taking 1st place in the Varsity division, Coach Elizabeth and Mo for taking 2nd in the Junior Varsity division, and Adam and Vickie for taking 3rd in the Junior Varsity division! Shout out to CFR7 Programming for making us FIT in this stacked field of athletes!

	Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Gymnastics Development
Wednesday	Front Squat	5:45pm Handstand Skills Clinic
Thursday	Gymnastics Push/Pull
Friday	Lower Body
Saturday	Squad WOD
Sunday	Bench Press	8am Power Yoga

Strength
Every 2:00, 9 Sets
1-3) 1 Squat Snatch + 1 High Hang Squat Snatch (↑, start at 50-60% 1RM Snatch)
4-6) 1 Squat Snatch + 1 Hang Squat Snatch (↑)
7-9) 1 Squat Snatch (↑)
*Hold onto bar b/t reps

Conditioning
AMRAP 9
200m Run
9/9 Single Dumbbell Snatch (50/35) (FX: 35/20)
30′ Handstand Walk (FX: 3 Wall Walks) (RX+: Unbroken)