CrossFit Route 7 » Monday, May 4, 2020
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Monday, May 4, 2020


At Home WOD Stream Times
MondayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
Nutrition Seminar – 5:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
SundayYoga10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!

Strength:
5 Rounds
10 Each Arm Tempo Dumbbell/Kettlebell Deadlifts (20×1)
:45 Weighted Plank
1:00 Rest

If you have a barbell, do 20 reps at the same tempo.

Conditioning:
AMRAP 12
30 Mountain Climbers
20 Air Squats
10 Jumping Air Squats
5 Wall Walks (Fx: Plank to Pike Walk)

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