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	At Home WOD Stream Times
Monday	CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Tuesday	Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE
Wednesday	CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Thursday	CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE
Friday	CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE
Saturday	CrossFit – 10:00AM JOIN HERE
Sunday	Yoga– 10:00AM JOIN HERE

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You can find all of the past workout recordings HERE!!

Strength:
5 Rounds
10 Each Arm Tempo Dumbbell/Kettlebell Deadlifts (20×1)
:45 Weighted Plank
1:00 Rest

If you have a barbell, do 20 reps at the same tempo.

Conditioning:
AMRAP 12
30 Mountain Climbers
20 Air Squats
10 Jumping Air Squats
5 Wall Walks (Fx: Plank to Pike Walk)