Please join us for the bbq immediately after you complete Murph. Bring food or drink to share!
In honor of Lieutenant Michael P. Murphy – Killed in Action on June 28, 2005 in Afghanistan
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Rx: Unpartitioned with weight vest. (20/14)
| Weekly Overview | Events/Classes | |
| Monday | Murph | Memorial Day Murph BBQ |
| Tuesday | Core | Ankles/Wrist Mobility Class at 5:45 PM |
| Wednesday | Romanian Deadlift | Ab Attack at 5:45 PM |
| Thursday | Snatch | |
| Friday | 1 RM Front Squat | |
| Saturday | Squad WOD | |
| Sunday | Strict Press |
