Handstand Push-Up/Handstand Walk Skills Clinic, tonight at 5:45 PM!
Reserve your spot on Zen Planner!
| Weekly Overview | Events/Classes | |
| Monday | Shuttle Run | Handstand Push-Up/Walk Clinic at 5:45 PM |
| Tuesday | KB Front Rack Hold | T-Spine Mobility Class at 5:45 PM |
| Wednesday | Snatch/Overhead Squat | Ab Attack at 5:45 PM |
| Thursday | Front Squat | |
| Friday | Overhead Lunge | |
| Saturday | Squad WOD | |
| Sunday | Clean + Jerk Complex |
Conditioning
“Death By 30ft Shuttle Run”
Post-Conditioning Strength/Skill
“Meathead Monday 2.0”
3 Rounds
20 Alternating Dumbbell Biceps Curls
20 Dumbbell Overhead Triceps Extensions
10 GHD Situps
10 Bench Press (ME)
10 Supinated Barbell Bent Over Rows (ME)
