Weekly Overview	Events/Classes
Monday	Power Clean
Tuesday	Gymnastics	Hip Mobility at 5:45 PM
Wednesday	Front Squats	Ab Attack at 5:45 PM
Thursday	Long Conditioning
Friday	Push Press
Saturday	Partner WOD
Sunday	Front Rack Lunges

Strength

E2MOM 6
Muscle Clean + High Hang Power Clean (↑)
Directly Into…
E2MOM 6
Clean Deadlift to Knee + Hang Power Clean (↑)
Directly Into…
EMOM 6
Power Clean (↑)

Conditioning

40 – 30 – 20 – 10 (Fx: 30 – 20 – 10 – 5)
Wall Balls (20/14) (Rx+: 11’/10′)
5 – 4 – 3 – 2 – 1
Deadlifts (275/185) (Fx: 225/155) (Rx+: 315/215)

Time Cap 10:00