Weekly Overview	Events/Classes
Monday	Clean Complexes
Tuesday	Push Jerk
Wednesday	Lower Body	5:45pm Core Flex
Thursday	Snatch
Friday	Strict Gymnastics
Saturday	Squad WOD
Sunday	Upper Body	8am Power Yoga

Strength/Conditioning
EMOM 30
1) 200/150m Row (FX: 150/100m) (RX+: 250/200m)
2) 50 Double Unders (FX: 40) (RX+: 60)
3) 10 Burpees Over Bar (FX: 8) (RX+: 12)
4) 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean (↑, start at 50-60% of 1RM CJ)
5) Rest
*Hold onto bar between reps
*Score is heaviest complex successfully lifted

Optional Finisher
:30/:30 Calf Stretch w/ Rig
:30/:30 Pigeon Pose
:30-1:00 Cat Cows