Don’t forget about Coach Tucker’s HSPU Clinic on Wednesday at 5:45 PM! You can find more details here.
| Weekly Overview | Events/Classes | |
| Monday | Deadlift | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Elizabeth | |
| Wednesday | Long Conditioning | HSPU Clinic with Coach Tucker at 5:45 PM! Click here to sign up |
| Thursday | Power Snatches | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Functional Bodybuilding (Legs) | |
| Saturday | Bench/Pendlay Row | Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Core |
Strength
E2MOM 10
7 Deadlifts @60 – 65%
Reset every rep and start from dead stop.
Conditioning
5 Rounds
8 Pull Ups (Fx: 5) (Rx+: 12 C2B)
8 Toes to Bar (Fx: 5) (Rx+: 12)
8 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)