| Weekly Overview | Events/Classes | |
| Monday | Power Clean/Box Jump | |
| Tuesday | Back Squat/Lunge | |
| Wednesday | Upper Body Bodybuilding | Ab Attack at 5:45 PM |
| Thursday | Squat Snatch | |
| Friday | Hip Thrust/Farmer’s Carry | |
| Saturday | Squad WOD | |
| Sunday | Split Jerk |
Strength
Every 1:30, 5 Rounds
1) 3 Seated Box Jumps (FX: Box Jumps) (↑)
2) 2 High Hang Power Clean (↑)
*Hold onto bar between reps
Conditioning
For Time:
30 Box Jumps (24/20)
15 Power Cleans (155/105) (FX: 95/65) (RX+: 185/125)
20 Box Jump Overs (24/20)
10 Power Cleans (185/125) (FX: 135/95) (RX+: 225/155)
10 Burpee Box Jump Overs (24/20)
5 Power Cleans (205/145) (FX: 155/105) (RX+: 245/165)
*12:00 Cap
