Starting today, we are going to be on CFR7-specific programming written by our very own Coach Kevin! Hope you all enjoy it!
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Bar Muscle-Up Skills Clinic at 5:45 PM |
| Tuesday | Snatch | Ankles/Wrists Mobility Class at 5:45 PM |
| Wednesday | Bench/Chinup/Face Pulls | Ab Attack at 5:45 PM |
| Thursday | Deadlift | |
| Friday | Split Jerk | |
| Saturday | Squad WOD | |
| Sunday | Pike HSPU/Bent-Over Row/L-Sit Lift |
Strength
Every 3:00, 4 Sets
10 Back Squats + 10 Prone Swimmers
1-2) 50-55%
3-4) 55-60%
Conditioning
AMRAP 14
14 Burpees Over Bar
7 Chest-to-Bar Pull-ups (FX: Pull-ups) (RX+: 5 Bar Muscle-Ups)
14 Power Clean (RX: 115/80) (FX: 95/65) (RX+: 135/95)
7 Toes to Bar