Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Clean and Jerk
Wednesday	Deadlift	Core Flex at 5:45 PM
Thursday	Lunges
Friday	Bench Press
Saturday	Squad WOD
Sunday	Shoulder Health

Strength
Every 3:00, 4 Sets
8 Back Squats (60-65%)

Superset Accessory (3+ out of 4 sets)
10/10 Weighted Wrist Rotations

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) 2 Rope Climbs (FX: 1) (RX+: 3)
3) AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)
4) Rest