| Weekly Overview and At Home Workout Times | |||
| Monday | Back Squats | ||
| At home workout | Core Blast – 6:00PM JOIN HERE | ||
| Tuesday | Deadlifts | ||
| Wednesday | Power Snatches | ||
| At home workout | Core Blast – 6:00PM JOIN HERE | ||
| Thursday | Gymnastics Core | ||
| Friday | Squats Cleans | ||
| Saturday | Long Metcon | ||
| Sunday | Squat Snatches | ||
| At home workout | Yoga– 10:00AM JOIN HERE |
You can find all of the past workout recordings. HERE!!
Strength:
E3MOM 15
10 Back Squats @55-60%
Conditioning:
AMRAP 8
3 – 6 – 9 – 12…
Overhead Squats (95/65) (Fx: 75/55) (Rx+: 135/95)
Calorie Row
