Tuesday, June 12, 2018


Tuesday, June 12, 2018

There will never be a “Perfect” time so start now!

Thursday, June 14th at 7:30 pm: Join Coach Nicole and BJ for a free workshop at CrossFit Route 7. Learn how to combat the challenges of eating during one to the most difficult times of the year to stay focused on health and fitness. WE will be discussing the foundations of a healthy diet, how to determine what foods are right for you, and talk more about the opportunity to take your nutrition to the next level with the upcoming Fall Nutrition challenge.


Stay in the loop with our Summer Programming Cycle hint hint wink wink. Look over there========================>


Overhead Squat:
3 x 10 (A@70-75% of 1RM)

Superset with
3 x 15 Ball Slams

4 Sets of:
10 Deficit Push Ups Fx: Most Challenging Position
10 Strict Dumbbell Curl
10 GHD Sit-ups
10 Bent Over Barbell Row

*Athletes choose Weights