Overview of the Week
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Bench Presses
Filthy Fifty
Power Snatches
Back Squats
Clean & Jerk Complex
Snatches+Gymnastics
Deadlifts
Congratulations to Coach Brandon and Casey!
Strength:
Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 5 Bench Press (ME)
Station 2: 5 Pendlay Row (ME)
Conditioning:
5 Rounds for Time
5 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
10 Hand Release Push-ups
100 Meter Sprint
