| Weekly Overview and At Home Workout Times | |||
| Monday | Long Metcon | ||
| At Home Workouts | CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE | ||
| Tuesday | Strict Press | ||
| At Home Workouts | CrossFit – 1:30PM JOIN HERE | ||
| Wednesday | High Hang Squat Cleans | ||
| At Home Workouts | CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE | ||
| Thursday | Core Strength | ||
| At Home Workouts | CrossFit – 1:30PM JOIN HERE | ||
| Friday | Back Squats | ||
| At Home Workouts | CrossFit – 1:30PM JOIN HERE | ||
| Saturday | Hang Power Snatches | ||
| At Home Workouts | NONE | ||
| Sunday | Long Metcon | ||
| At Home workouts | Yoga– 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!
Conditioning:
E4MOM 32
1: 800m Run (Fx: 600m Run)
2: 3 Rounds
10 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
10 Burpees over the Dumbbell
3: 3 Rounds
5 Each Arm Dumbbell Push Press
5 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20)
4: Rest
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At Home Workout
Strength:
Every 3:30 For 5 Rounds
:30 Goblet Wall Sit
1:00 AMRAP Goblet Squats
Conditioning:
4 Rounds
80 Double Unders
20 Cossack Squats
15 V-ups
10 Hand Release Push-ups
