Welcome back from your holiday weekend, I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.

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Strength:
Bench press, 3×10 (A)

Fitness:
3 rounds for time:
Run 400 meters
20 Kettlebell swings, 24/16
60 double unders