Weekly Overview	Events/Classes
Monday	Handstand Skill Development
Tuesday	4th of July WOD	Holiday Schedule: Only 9 AM and 10 AM classes
Wednesday	Snatch	Toes-to-Bar & Double Under/Crossover Skills Clinic at 5:45 PM
Thursday	Suns & Buns, Bis & Tris
Friday	Front Squat
Saturday	Squad WOD	Seventh Heaven Comp WOD at 7:15 AM
Sunday	Long Conditioning Intervals

Strength
Every 1:30, 4 Rounds
1) 1:00 Handstand Walk Practice (FX: Handstand Development)
2) 15 Behind the Back Wrist Curls
3) 5+5+5 Prone IYTs

Handstand Development
1) Freestanding Handstand Practice with Wall
2) Handstand Holds with Wall
3) Wall Facing Handstand Holds or Pike Handstand Holds with Box

Conditioning
AMRAP 12
20/15 Calorie Row (FX: 16/12)
10 Handstand Push-Ups (FX: 6 Handstand Push-Ups) (RX+: Strict OR 2″”/1″” Deficit)
20/15 Calorie Row (FX: 16/12)
5 Wall Walks (FX: 3)