Overview of the Week
| Monday | Back Squat | |
| Tuesday | Muscle-Ups+Pistols | Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Snatch | |
| Thursday | Clean | |
| Friday | Handstand Walk Practice | |
| Saturday | “31 Heroes” | CrossFit Kids (10:00am) |
| Sunday | Deadlift |
Strength:
Back Squat
25 minutes to build to a 3 rep max.
Conditioning:
3 Rounds for Time
100 Double-Unders
10 Power Cleans (155/105)(Fx: 115/80)
