| Weekly Overview | Events/Classes | |||
| Monday | Back Squats | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Power Cleans | |||
| Wednesday | Pull Ups | |||
| Thursday | Snatch Squat | |||
| Friday | Strict Press | Free CrossFit Class at 6:00PM Click Here To Register Now | ||
| Saturday | Deadlifts | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Calorie Row |
Strength:
E3MOM 15
8 Back Squats @65-70%
Conditioning:
For Time
200 Double Unders
40 Hand Stand Push Ups (Fx: 30 HSPU) (Rx+: 4″ Deficit)
Every time you break:
200/150m Row (Fx: No Row Penalty on Double Unders)
Time Cap 15:00
